Coaching & Nutrition - Dave Smith
- Duration: 35 Days
For full details head over to our Coaching page.
Make your time on your cycling holiday as enjoyable as possible with a bespoke training & nutrition plan. Targeted exercise & nutrition can give your on-bike performance a fantastic boost. Personal plans are tailored around your individual goals & circumstances to maximize your endurance & boost your cycling strength & power. Whether you have 5 hours a week or 15 hours a week to dedicate to training, this plan can really help make the most of your time on tour with Eat Sleep Cycle.5 weeks or 12 weeks?
Whilst great gains can be made in just 5 weeks, a 12 week plan could see you reach new levels of fitness & health. Perhaps you want to see significant gains prior to your Eat Sleep Cycle trip, or take advantage of renewed motivation & enthusiasm after your trip. This plan is completely tailored to work for your lifestyle, goals & time constraints. Whether you wish to drop some weight, improve your alpine climbing ability or just become fitter & healthier this plan can deliver a significant step-change.
How does Eat Sleep Cycle coaching work?
- Sign up by selecting your plan and hitting 'Book Now'
- Receive your welcome email & complete our initial coaching questionnaire - you'll get you select your preferred coach at this stage.
- Your personal plan is created & emailed to you - wherever possible your Coach will arrange a call with you to run through the detail & with follow up questions
- Complete weekly feedback online - your plan will be modified accordingly
Dave Smith
Dave has coached cyclists in all disciplines for more than 25 years. A former GB national and Olympic road coach, Dave has trained Tour de France stage winners, Olympic medalists, World Champions & National Champions. In addition, Dave has worked with dozens of regular cyclists, polo players and F1 drivers.